In this course the focus will be on relieving physical and physiological stress through gentle stretches, breath awareness and relaxation exercises.

 

  

 Asanas: Basic asanas for flexibility, tension relief, alignment, balance, and toning.

 

Pranayama: Diaphragmatic breathing, Cooling breath and Humming Bee Breath.

 

 

 

  

Asanas: More challenging asanas.

 

 

 

  

   

 Introduces the theory and practice of the eight Limbs of classical Yoga, especially meditation and philosophy. We will also discuss and explore other related traditional and modern practices.