Our Approach‎ > ‎

Types of Classes

  1. Stress Management and Relaxation Workshop 
  2. Restorative Yoga Course (gentle yoga with a self-healing focus)
  3. Gentle Yoga Course (simpler version of the beginners' yoga course)
  4. Beginners Yoga Course
  5. Advanced Yoga Course
  6. Meditation Course
  7. Personalised Yoga Course. Tell us your goals and we will structure a programme for you.
  8. Office Yoga Course (including Chair Yoga)
  9. Yoga for Seniors (including Chair Yoga)
  10. Healing Yoga, with a therapeutic focus, for common chronic ailments.
    Held in private one-on-one sessions.

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