Benefits of Practice

      In Simplicityoga the focus will be on practices that relieve physical and physiological stress, leading to

• 1. increased physical flexibility, fitness and posture

  2. physiological balance

  3. effective stress management

  4. improved focus

Some of the consequent benefits are:

• 1. reduction in tension and anxiety

  2. positive outlook

  3. moderation of mood swings

  4. improved digestion

  5. improved quality of sleep

  6. improved mental clarity and concentration (hence potentially stimulating creativity)

   Adequate restful sleep, stress management, regular exercise, and balanced nutrition are some of the keys to sustained weight management and healthy living.

 For scientific studies on the benefits of yoga see Science of Yoga