Benefits of Practice
In Simplicityoga the focus will be on practices that relieve physical and physiological stress, leading to
increased physical flexibility, fitness and posture
physiological balance
effective stress management
improved focus
Some of the consequent benefits are:
reduction in tension and anxiety
positive outlook
moderation of mood swings
improved digestion
improved quality of sleep
improved mental clarity and concentration (hence potentially stimulating creativity)
Adequate restful sleep, stress management, regular exercise, and balanced nutrition are some of the keys to sustained weight management and healthy living.
For scientific studies on the benefits of yoga see Science of Yoga